LAMBERT ON: Helping you address any aches, pains, discomfort and fatigue -in a stressful world.

LAMBERT ON: Helping you address any aches, pains, discomfort and fatigue -in a stressful world.

Category: Fitness
Created by: Wayne Lambert (Owner)
Exercise therapy is best defined as the prescription of bodily movement to correct impairment, improve musculoskeletal function, or maintain a state of wellbeing. It may vary from carefully selected activities restricted to specific muscles or parts of the body, to general and/or vigorous activities that can return an injured person back to their peak of physical condition.

Exercise therapy seeks to accomplish the following goals:
¥Enable ambulation;
¥Release contracted muscles, tendons, ... See More
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